senior living blog
At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 463-200-7990 or contact us today to connect with one of our senior living experts.
When we focus on wellness, we tend to prioritize our mental health and physical wellbeing, but it’s also important to prioritize our heart health. Various factors contribute to staving away...
A study conducted by the Journal of Applied Psychology found that individuals over the age of 70 who implemented regular exercise into their daily routine had lungs, muscles, and heart...
There’s a saying that goes, “You are what you eat.” Whether referring to how we feel after indulging in junk food, or the benefits of a healthy diet, this common...
According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal...
As the weather heats up, older adults are at an increased risk for heat-related illnesses such as dehydration, heat exhaustion and heatstroke. There are several possible reasons for this –...
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