senior living blog
At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 463-200-7990 or contact us today to connect with one of our senior living experts.
Longer days and warmer weather make summer a perfect time to focus on wellness. For older adults, staying healthy in the heat requires more than sunscreen and shade—it also means...
Maintaining a sharp, active mind is just as important as physical wellness. While some changes in memory and focus are natural over time, supporting long-term cognitive health can significantly enhance...
Spending time in nature isn’t just a pleasant way to pass the time—it’s also deeply connected to better health and overall well-being. Whether it’s a quiet morning on the patio,...
Stress is a natural part of life, but it doesn’t have to define your days. Whether you’re adjusting to a new routine, managing health concerns or simply feeling overwhelmed, finding...
Prioritizing wellness is more than just a trend; it’s a way to live a longer, healthier and more fulfilling life. For older adults, self-care is essential to maintaining physical, mental...
The holiday season is a whirlwind of festivities, laughter and often, a bit too much indulgence. While these happy times create cherished memories, they can also disrupt our routines, especially...
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