senior living blog

Explore Blogs & Resources for Seniors and Caregivers

At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.

When you’re ready to start the move-in process, call us at 463-​200-​7990 or contact us today to connect with one of our senior living experts.

September 15, 2023 | Senior Health

Tips for Fall Prevention and Home Safety

For older adults, a simple accident can significantly impact their life. A slip on a wet floor or tripping over a rug can lead to a severe physical injury that...

July 15, 2023 | Senior Health

3 Types of Low-Impact Exercises to Keep You Moving

Many older adults use their retirement years to prioritize their health and wellness, whether to maintain their independence or simply ensure they have the energy and opportunities to make the...

June 15, 2023 | Senior Health

What Are the Dimensions of Wellness?

Recent studies have suggested that genetics only make up about 20% of a person’s life expectancy – with wellness and lifestyle choices being the prominent factor that determines longevity and...

February 1, 2023 | Senior Health

Improving and Maintaining Heart Health This February (And All Year)

When we focus on wellness, we tend to prioritize our mental health and physical wellbeing, but it’s also important to prioritize our heart health. Various factors contribute to staving away...

December 15, 2022 | Senior Health

Feel Years Younger: How to Get Your Energy Back

A study conducted by the Journal of Applied Psychology found that individuals over the age of 70 who implemented regular exercise into their daily routine had lungs, muscles, and heart...

November 1, 2022 | Senior Health

5 Foods That Naturally Help Relieve Stress

There’s a saying that goes, “You are what you eat.” Whether referring to how we feel after indulging in junk food, or the benefits of a healthy diet, this common...

Contact Our Team Today!

Get an inside look at the vibrant lifestyle that’s waiting for you or someone you love at Astral at Franklin today, and get in touch with one of our senior living experts by calling 463-200-7990 or filling out the form below.

Managed by

Discover Astral at Franklin

your hometown community with heart!

For a limited time, all new residents will save when they take advantage of our special savings!