senior living blog
At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 463-200-7990 or contact us today to connect with one of our senior living experts.
For older adults, a simple accident can significantly impact their life. A slip on a wet floor or tripping over a rug can lead to a severe physical injury that...
Many older adults use their retirement years to prioritize their health and wellness, whether to maintain their independence or simply ensure they have the energy and opportunities to make the...
Recent studies have suggested that genetics only make up about 20% of a person’s life expectancy – with wellness and lifestyle choices being the prominent factor that determines longevity and...
When we focus on wellness, we tend to prioritize our mental health and physical wellbeing, but it’s also important to prioritize our heart health. Various factors contribute to staving away...
A study conducted by the Journal of Applied Psychology found that individuals over the age of 70 who implemented regular exercise into their daily routine had lungs, muscles, and heart...
There’s a saying that goes, “You are what you eat.” Whether referring to how we feel after indulging in junk food, or the benefits of a healthy diet, this common...
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