senior living blog
At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 463-200-7990 or contact us today to connect with one of our senior living experts.
Stress is a natural part of life, but it doesn’t have to define your days. Whether you’re adjusting to a new routine, managing health concerns or simply feeling overwhelmed, finding...
Prioritizing wellness is more than just a trend; it’s a way to live a longer, healthier and more fulfilling life. For older adults, self-care is essential to maintaining physical, mental...
The holiday season is a whirlwind of festivities, laughter and often, a bit too much indulgence. While these happy times create cherished memories, they can also disrupt our routines, especially...
In today’s fast-paced world, finding balance and achieving a sense of overall well-being can feel like an elusive goal. We hear so much about health trends, fitness regimes and wellness...
Winter can often feel like a time to hibernate. The days get shorter, the air gets colder and the temptation to stay cozy indoors becomes strong. However, staying active during...
The quest for a longer, healthier life is a timeless pursuit. For older adults, maintaining a vibrant lifestyle through diet and exercise is more important than ever. What exactly is...
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