senior living blog

Explore Blogs & Resources for Seniors and Caregivers

At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.

When you’re ready to start the move-in process, call us at 463-​200-​7990 or contact us today to connect with one of our senior living experts.

February 15, 2024 | Senior Health

Natural Aging: What’s Normal vs. What’s Not

It’s no secret: your mind and body will change over time, and as you get older, you’ll begin to feel more of the effects of aging. But what changes are...

January 25, 2024 | Senior Health

Aging Strong: The Crucial Role of Strength Training in Senior Years

Written by Assisted Living Magazine As we age, maintaining physical health becomes increasingly important, and one key aspect often overlooked is strength training. While many associate strength training with younger...

September 15, 2023 | Senior Health

Tips for Fall Prevention and Home Safety

For older adults, a simple accident can significantly impact their life. A slip on a wet floor or tripping over a rug can lead to a severe physical injury that...

July 15, 2023 | Senior Health

3 Types of Low-Impact Exercises to Keep You Moving

Many older adults use their retirement years to prioritize their health and wellness, whether to maintain their independence or simply ensure they have the energy and opportunities to make the...

June 15, 2023 | Senior Health

What Are the Dimensions of Wellness?

Recent studies have suggested that genetics only make up about 20% of a person’s life expectancy – with wellness and lifestyle choices being the prominent factor that determines longevity and...

February 1, 2023 | Senior Health

Improving and Maintaining Heart Health This February (And All Year)

When we focus on wellness, we tend to prioritize our mental health and physical wellbeing, but it’s also important to prioritize our heart health. Various factors contribute to staving away...

Contact Our Team Today!

Get an inside look at the vibrant lifestyle that’s waiting for you or someone you love at Astral at Franklin today, and get in touch with one of our senior living experts by calling 463-200-7990 or filling out the form below.

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