senior living blog

Explore Blogs & Resources for Seniors and Caregivers

At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.

When you’re ready to start the move-in process, call us at 463-​200-​7990 or contact us today to connect with one of our senior living experts.

February 1, 2023 | Senior Health

Improving and Maintaining Heart Health This February (And All Year)

When we focus on wellness, we tend to prioritize our mental health and physical wellbeing, but it’s also important to prioritize our heart health. Various factors contribute to staving away...

December 15, 2022 | Senior Health

Feel Years Younger: How to Get Your Energy Back

A study conducted by the Journal of Applied Psychology found that individuals over the age of 70 who implemented regular exercise into their daily routine had lungs, muscles, and heart...

November 1, 2022 | Senior Health

5 Foods That Naturally Help Relieve Stress

There’s a saying that goes, “You are what you eat.” Whether referring to how we feel after indulging in junk food, or the benefits of a healthy diet, this common...

October 1, 2022 | Senior Health

Importance of Mental Wellness: Benefits of Keeping Your Mind Healthy

According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal...

July 15, 2022 | Senior Health

3 Essential Summer Safety Tips

As the weather heats up, older adults are at an increased risk for heat-related illnesses such as dehydration, heat exhaustion and heatstroke. There are several possible reasons for this –...

Your Destination for Premier Senior Living

Are you or your loved one ready to experience premier senior living in Franklin, IN? Our senior living experts are here to provide you with any personalized support you need. Give us a call at 463-200-7990 or fill out the form below to get started today!

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Move in this Winter and Save!

For a limited time, all new residents – independent living, assisted living, and memory support residents – can save when they take advantage of our winter specials!