senior living blog
At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 463-200-7990 or contact us today to connect with one of our senior living experts.
A study conducted by the Journal of Applied Psychology found that individuals over the age of 70 who implemented regular exercise into their daily routine had lungs, muscles, and heart...
There’s a saying that goes, “You are what you eat.” Whether referring to how we feel after indulging in junk food, or the benefits of a healthy diet, this common...
According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal...
As the weather heats up, older adults are at an increased risk for heat-related illnesses such as dehydration, heat exhaustion and heatstroke. There are several possible reasons for this –...
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