senior living blog
At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 463-200-7990 or contact us today to connect with one of our senior living experts.
In today’s fast-paced world, finding balance and achieving a sense of overall well-being can feel like an elusive goal. We hear so much about health trends, fitness regimes and wellness...
Winter can often feel like a time to hibernate. The days get shorter, the air gets colder and the temptation to stay cozy indoors becomes strong. However, staying active during...
The quest for a longer, healthier life is a timeless pursuit. For older adults, maintaining a vibrant lifestyle through diet and exercise is more important than ever. What exactly is...
Older adults often find themselves at an important crossroads – the intersection between relaxation and the fear of stagnation after retirement. But what if there was a place where the...
In the gentle unfurling of spring, a time often symbolized by renewal and fresh beginnings, there’s a profound opportunity to enhance our overall mental well-being through a seemingly simple act...
It’s no secret: your mind and body will change over time, and as you get older, you’ll begin to feel more of the effects of aging. But what changes are...
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