senior living blog
At Astral at Franklin, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 463-200-7990 or contact us today to connect with one of our senior living experts.
Summer offers plenty of opportunities to enjoy longer days, brighter skies and outdoor gatherings—but it also brings rising temperatures that can pose serious health risks for older adults. As we...
Longer days and warmer weather make summer a perfect time to focus on wellness. For older adults, staying healthy in the heat requires more than sunscreen and shade—it also means...
Maintaining a sharp, active mind is just as important as physical wellness. While some changes in memory and focus are natural over time, supporting long-term cognitive health can significantly enhance...
Spending time in nature isn’t just a pleasant way to pass the time—it’s also deeply connected to better health and overall well-being. Whether it’s a quiet morning on the patio,...
Stress is a natural part of life, but it doesn’t have to define your days. Whether you’re adjusting to a new routine, managing health concerns or simply feeling overwhelmed, finding...
Prioritizing wellness is more than just a trend; it’s a way to live a longer, healthier and more fulfilling life. For older adults, self-care is essential to maintaining physical, mental...
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